Success is on the other side of discipline

Client

transformations

1

Complete the form

The 1st step to a new beginning is to take the 1st step - this is your step! FILL OUT THE FORM

2

Wait to be contacted

Expect a follow-up text 24-48 hours after submitting the form.

3

You are all set

I will explain the program, the systems and how you and I can work together to change your life.

What do

you get?

A mockup of the coaching app showcasing the features.
A mockup of the coaching app showcasing the different features.
Another mockup of the coaching app showcasing more features.

Workout plans
made for you

A custom plan TAILORED to your needs and updated when needed.

Your own
meal plan

Delicious recipes and macro & calorie counting plan.

We track your
progress together

I will monitor your progress weekly and change plans based on weekly data.

Continuous
communication

24/7 support through the app, and access to answer questions.

Workout plans
made for you

A custom plan TAILORED to your needs and updated when needed.

Your own
meal plan

Delicious recipes and macro & calorie counting plan.

We track your
progress together

I will monitor your progress weekly and change plans based on weekly data.

Continuous
communication

24/7 support through the app, and access to answer questions.

Teagan posing with gym equipment wearing an orange t-shirt

Why choose

online coaching?

Training has always been my passion. After Losing my morbidly obese brother to complications, I took a vow to make fitness my priority and ensure I never saw that happen again. With over 12 years of training experience, I am more than qualified and ready to take you to the next level. My goal is to leave this earth, having affected as many people as I can positively.

Online coaching Is a great, ECONOMICAL way of having great accountability and challenging yourself to go to the next level. Macro counting AND recipes, custom workout plans with demonstration videos, weekly check-ins and access to Teagen Rose are just a few of the perks that come with online coaching. With my dedication and thorough commitment to getting my clients to the next level, THE TEAGEN TECHNIQUE is the best It gets.

Shirtless image of Teagan looking down
Teagan lifting weights in the gym
Start Now